This article is written by a student writer from the Her Campus at McMaster chapter and does not reflect the views of Her Campus.
It’s cold, dark, and depressing. Yes, the start of second semester. Thinking of fighting admin for your course schedule? Scratch that, take these 4 vitamins:
- . VITAMIN A – THE VISION VITAMIN
what it does:
- Strengthens immune function
what foods contain this:
- Carrots, sweet potatoes, and leafy greens
- . VITAMIN D – THE SUNSHINE VITAMIN
what it does:
- Helps the body absorb calcium and phosphorus
- Supports bone and teeth health
- Regulates immune system function
what foods contain this:
Michelle Rodriguez / Spoon - . VITAMIN E – THE ANTIOXIDANT VITAMIN
what it does:
- Acts as an antioxidant, protecting cells from damage
- Helps maintain healthy skin and eyes
what foods contain this:
- . VITAMIN K – THE CLOTTING VITAMIN
what it does:
- Essential for blood clotting
what foods contain this:
- Leafy green vegetables (kale, spinach, broccoli, etc.)
- Fish, meat, and eggs (in smaller amounts)
