Think of brushing your teeth as the popular high school quarterback, while flossing is the shy, introverted genius who never quite gets the recognition they deserve. But guess what? That genius is changing the game behind the scenes, and it’s time we showed them some love.
College life can be chaotic, and sometimes, basic self-care routines get neglected. Enter the unheralded hero of oral health: flossing. Let’s delve into the world of flossing and learn why you should floss daily in college, plus how to make it a habit that sticks.
Why You Should Floss Daily in College
1. Fresh Breath: The Ultimate Icebreaker
Imagine you’re at a college party, and you spot your crush across the room. You muster the courage to approach them, only to be betrayed by your bad breath. Don’t let this happen to you! Flossing helps eliminate food particles and bacteria that lead to bad breath, making you more approachable and confident.
2. Save Your Money for More Exciting Things
Let’s face it, college is expensive. Why spend extra money on dental treatments when you can invest in a $2 container of floss that lasts a month? Flossing helps prevent cavities that form between teeth, saving you from costly dental bills.
3. Your Overall Health Matters
Oral health is linked to your overall well-being. Neglecting your dental care can lead to health risks that affect your lungs, bones, and even your reproductive system. Don’t let skipping flossing turn into a life-changing mistake.
How To Make Flossing a Daily Habit in College
1. Make Flossing Fun
As college students, we’re not kids anymore, but who says we can’t enjoy a little fun? Experiment with different flavors like cinnamon, bubblegum, or even cupcake. Mix and match each night to create flavor combinations that keep flossing exciting.
Cinnamon Floss, Bubblegum Floss, Cupcake Floss
2. Keep Floss Visible and Accessible
Floss tends to hide in the depths of medicine cabinets, bathroom drawers, or even in toolboxes. Rescue that floss and put it somewhere you’ll see it every day. Try placing it on your desk or with your makeup, so it stands out and reminds you to use it.
3. Set Reminders Until Flossing Becomes a Habit
While forming a new habit, use notes to remind yourself to floss. Stick a note on your bathroom mirror, toothpaste tube, or even your toothbrush handle. Over time, you won’t need the reminders as flossing becomes a natural part of your routine.
4. Use a Flossing Buddy System
Find a friend who’s also trying to make flossing a habit, and hold each other accountable. You can even make it a friendly competition: the person who flosses the most days in a row gets a free coffee or another small reward.
5. Floss While You Study or Relax
Incorporate flossing into your relaxation or study time. Pop in a podcast, listen to some music, or watch a TV show while flossing. It’ll make the process more enjoyable and help you unwind after a long day.
6. Keep Floss Handy in Your Backpack
Carry a travel-size floss container in your backpack. This way, if you forget to floss in the morning or want to freshen up after meals, you’ll always have floss at your fingertips.
Flossing: The Game Changer
It’s time to give flossing the attention it deserves. By making flossing a daily habit in college, you’ll not only improve your oral health but also boost your confidence, save money, and protect your overall well-being. So, let’s ditch the old stereotype of flossing being the dorky younger sibling to brushing and embrace it as the unsung hero it truly is.
Remember, just like any other habit, flossing takes time to become a natural part of your routine. Be patient, and don’t beat yourself up if you occasionally forget. The important thing is to keep trying and find the methods that work best for you.
With all the benefits that come with flossing, it’s a no-brainer to make it an essential part of your daily life in college. So, grab that stringy little lifesaver and start flossing your way to a healthier, happier you!
What do you think?
Now, it’s your turn! Are you a flossing aficionado, or are you just starting your flossing journey? Have any tips or tricks to share? Leave a comment and let us know!
